5 Reasons Yoga is Awesome…Especially on the Beach
Not only is yoga a relaxing form of exercise, but it also comes with numerous benefits. Here are 5 of them…
Improves your mood and relieves stress
Working on your breathing techniques during meditation and yoga boosts oxygen levels to the brain. This leaves you feeling more enthusiastic and content with life. Some yoga methods use certain meditation techniques that focus on quieting the brain. This relieves stress and leaves you feeling relaxed. Imagine how much more true this will be when your view is the sun setting or rising on the sea.
Lowers risk of injury
Common exercise such as running involves forceful movements and high impact. This could result in injuries and muscle tension. Such strenuous exercises will often engage opposing muscle groups, causing an uncomfortable imbalance. Yoga, on the other hand, allows you to combine intense and low-impact activities, leaving your muscles more relaxed.
Helps your breathing and blood pressure
A sigh of relief! Consistent yoga practice increases your lung capacity. This is because of the deep breathing that is usually involved in the meditation. It improves your breathing while increasing your endurance and stamina. Also, calming yoga slows down the heart rate which lowers the blood pressure. It has also been credited with lowering cholesterol and improving the immune system
Helps you lose weight
Yoga helps your body and mind relax. This allows your body to lose weight naturally. Who doesn’t want that?!
It improves your posture
By practicing yoga, your flexibility improves and so does the muscle strength and tone. As such, your posture can greatly improve as you continue to practice it. Your back and abdominal muscles can now support your weight. It enables you to sit and stand in a manner that decreases nagging aches and pains.